Master Urge Surfing for Conscious Living
Published on: 26/04/2013
Discover urge surfing and mindfulness for emotional resilience and conscious living.
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Surf the Urge: Break Bad Habits Easily
Published on: 24/04/2013
Discover urge surfing to transform bad habits into manageable waves. Part 2 of our series.
personal growthhabitsmindfulnessurge surfingbreak bad habitsDr. Alan Marlatt
Overcome Procrastination: Mindfulness & Urge Surfing
Published on: 22/04/2013
Discover why procrastination feels addictive and learn urge surfing to transform habits.
procrastinationmindfulnessurge surfinghabitsaddictionself-improvement